DMXMA

Da Mo Xin Martial Arts

達摩心武術

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Learn Tai Ji (Tai Chi) Quan

Da Mo Xin Martial Arts offers free access to the Simplified Yang-style Tai Ji (Tai Chi) Quan 10-set form, taught in one clear, step-by-step prerecorded video. This short form is gentle, easy to learn, and designed to build balance, coordination, and overall wellbeing. Suitable for all ages and fitness levels, it’s an excellent way to begin your Tai Ji Quan journey.

Why the 10-Set Form?
The Simplified Yang-style 10-set form is one of the most accessible Tai Ji sequences ever created. With only ten flowing movements, it captures the essence of Tai Ji (tai Chi) Quan without overwhelming beginners.

Practicing regularly helps you:

Physical Benefits:

Improve posture and joint mobility
Increase flexibility and range of motion
Strengthen muscles for balance and stability
Reduce stiffness and ease arthritis symptoms
Lower the risk of falls while building gentle strength

Mental Benefits:

Encourage mindfulness and deep breathing
Reduce stress and improve sleep
Sharpen focus and emotional resilience
Develop patience, calm, and self-regulation

Program Access
This program includes one prerecorded class video, available anytime, anywhere. Watch, learn, and revisit the lesson as often as you like — all at your own pace.

Best of All

It’s completely free for all website members — and joining is as simple as signing up with your email. No fees, no hidden costs — just accessible, empowering Tai Ji Quan (Tai Chi) training for everyone.

Future Plans
We aim to expand with live monthly Zoom classes, and eventually weekly in-person sessions in the Warwick area. Get started today — your mind and body will thank you.

Join the Course

CONTACTS

Mob: 0437 079 758
Email: Alanfigueroa@live.com.au
Address: 2 Dugdale Street, Warwick, WA

TIMETABLE

Tuesdays: 4:30 pm to 5:30 pm

Thursdays: 4:30 pm to 5:30 pm

Saturdays: 9:00 am to 11:00 am

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FREE TAI CHI CLASSES IN WARWICK< PERTH WESTERN AUSTRALIA
Tai Chi at Da Mo Xin Martial Arts: Strength, Balance, and Clarity for Everyone

When most people think of Tai Chi, they imagine slow, graceful movements flowing seamlessly from one to the next. While this image captures part of the art, it only scratches the surface. Tai Chi is much more than gentle exercise — it is a powerful system for improving physical health, calming the mind, and restoring balance to everyday life. At Da Mo Xin Martial Arts (DMXMA), we believe Tai Chi should be accessible to everyone, regardless of age, fitness level, or prior experience. That’s why we offer a modified Sun Style Tai Chi program designed to be therapeutic, rewarding, and easy to follow. Whether you’re recovering from injury, managing stress, or simply looking for a way to feel stronger and more centred, Tai Chi provides lasting benefits that can transform both body and mind.

Physical Benefits of Tai Chi

Although Tai Chi is often described as “meditation in motion,” it is also an effective form of physical conditioning. Unlike many high-intensity workouts, which can strain the body, Tai Chi builds strength gradually and gently. This makes it ideal for beginners, older adults, and anyone looking for a safe way to improve their health.

One of the most noticeable benefits is improved posture and joint mobility. Modern life — with long hours spent sitting at desks or hunched over phones — can leave the body stiff and imbalanced. Tai Chi’s slow, deliberate movements gently realign the body, encouraging proper posture and unlocking greater freedom of movement. Over time, students notice less stiffness, a wider range of motion, and an ease of movement that carries over into daily activities.

Tai Chi also strengthens muscles, particularly those responsible for balance and coordination. Many movements require shifting weight from one leg to the other while maintaining stability through the core. This gradual strengthening helps reduce the risk of falls — a concern especially for older adults — and creates a strong foundation for overall fitness. For individuals managing conditions like arthritis, Tai Chi can ease discomfort by lubricating the joints and increasing circulation without placing undue stress on the body.

Unlike weightlifting or high-impact sports, Tai Chi does not demand sudden bursts of power. Instead, it relies on controlled, repeated movement to build strength progressively. For beginners, this means they can train consistently without fear of overexertion. For advanced students, it offers a way to refine strength with precision and control.

Mental Benefits of Tai Chi

While the physical rewards are undeniable, Tai Chi’s true magic lies in its impact on the mind. In today’s fast-paced world, many of us live in a state of constant distraction, stress, and mental fatigue. Tai Chi invites us to slow down, breathe deeply, and reconnect with the present moment.

Every session incorporates mindfulness and controlled breathing, encouraging students to focus on the rhythm of their movement and the flow of their breath. This simple act of attention calms the nervous system, reduces anxiety, and leaves practitioners feeling refreshed and centred. Over time, many students report improved sleep and an increased ability to manage stress in their daily lives.

Tai Chi also sharpens focus and emotional resilience. Because each movement requires concentration and control, students train their minds to stay engaged and attentive. This mental discipline gradually extends beyond practice, helping people approach challenges with patience, clarity, and composure. In this way, Tai Chi is not only exercise for the body but also training for the mind.

The art also teaches valuable lessons in patience and self-regulation. Unlike competitive sports, there is no rush to achieve or compare progress. Instead, Tai Chi reminds us that growth is steady, deliberate, and personal. This cultivates a sense of calm that benefits relationships, work, and overall wellbeing.

DMXMA’s Accessible Tai Chi Program

At DMXMA, we understand that starting something new can feel daunting, especially if you are recovering from injury or haven’t exercised in some time. That’s why our modified Sun Style Tai Chi program is designed to be approachable and adaptable. Sun Style, known for its upright stance and flowing steps, is particularly gentle on the body. We’ve modified it further to make it even more accessible, ensuring that people of all ages and abilities can participate.

Our program currently offers three pre-recorded classes, available online at any time. This flexibility allows you to practice at your own pace, repeat lessons as often as you like, and fit Tai Chi into your schedule without pressure. Whether you have 10 minutes or an hour, the program is there when you need it. Best of all, it provides a safe and welcoming environment where you can build confidence in your movement without fear of judgment.

And the best part? It’s completely free. There are no fees, no subscriptions, and no hidden costs. By making Tai Chi accessible to everyone, we remove barriers that often prevent people from experiencing its life-changing benefits. All you need to do is join as a website member to start practicing.

Future Growth: Building a Tai Chi Community

While the online program offers a strong foundation, we believe Tai Chi is even more rewarding when shared with others. That’s why we’re excited to announce our future plans for live learning. We aim to launch monthly Zoom classes to provide real-time interaction, guidance, and community support. These sessions will give students the opportunity to ask questions, refine their technique, and feel more connected in their practice.

In the near future, we also plan to introduce weekly face-to-face classes in the Warwick area. These in-person sessions will bring students together, creating a local community where people can support each other in their wellness journeys. Whether online or in person, our goal is the same: to make Tai Chi a meaningful and enjoyable part of your life.

Why Choose Tai Chi at DMXMA?

There are many forms of exercise available today, from gyms to yoga to high-intensity fitness programs. What makes Tai Chi — and particularly our program at DMXMA — unique is its combination of accessibility, safety, and effectiveness.

It’s gentle but powerful, suitable for beginners yet challenging enough for those seeking growth.
It’s holistic, improving both physical health and mental wellbeing.
It’s flexible, available online whenever you need it.
And most importantly, it’s free, reflecting our commitment to community health and wellness.

By choosing Tai Chi at DMXMA, you are not just joining a program — you are joining a community dedicated to helping you move, feel, and live better.

Take the First Step

Every journey begins with a single step, and Tai Chi is no different. The first step may be as simple as trying a short class online, breathing deeply, and moving with intention. From there, you can build a practice that strengthens your body, clears your mind, and enriches your life.

At DMXMA, we believe Tai Chi should be for everyone. Whether you’re seeking recovery, balance, or simply a new way to improve your wellbeing, our program is here to support you. Join today, and discover why Tai Chi is far more than slow, graceful movement — it is a path to strength, balance, and mental clarity that lasts a lifetime.